eat. breathe. flow.
Does life feel like a upward struggle? Are you exhausted at the end of most days and don't know how to make peace with your food and your body?
Peel back the old beliefs that modern living has placed on you about how to take care of your mind body and spirit. I'm here to teach you strategies and step by step guide you on how to bring yourself back into balance and live less out of habit and more out of intention.
Ayurveda is a science of transformation that focuses on living in harmony with the seasons and living in harmony with nature. It's about getting back in tune with natural rhythms. It's about listening to something you've already known. Something that comes easily to you. The disconnection of your natural rhythms through fast paced modern living leads to the development of dis-ease. The stronger your connection with your natural environment, the better chance you have of having better health and preventing disease. If you are ready to live in the downstream flow of you life, you will find resources here to start new practices that will heal you through food, movement & breath.
Familiarize yourself with Manya's offerings by exploring the options below or sign up for a complimentary 30 minute discovery call today!
Sessions & Programs
THE RECONSTRUCTION SESSION
Have you ever wanted to understand why you crave certain foods when you are worried, lonely, tired, have a broken heart or all the above? Cravings are how your body lets you know what it needs. Food is truly medicine and you can feel it's effects after just a single meal. Healing begins when you're able to tune into what your body is saying.
After your 90 minute THE RECONSTRUCTION session you won't have to rely on willpower to handle what feels likes constant demands from your body. You'll relax upon receiving nutritious and easy to digest meals and your body will repair and renew itself with ease. The RECONSTRUCTION SESSION is your personalized plan to ditch restrictive diet plans and overcome blocks and plateaus. You'll regain energy, feel better and stop obsessing on the minutia of a typical dieting program. Your natural motivation towards a healthy lifestyle and radiant body with increase and you'll feel like the goddess you are.
3 MONTH BODY WISDOM PROGRAM
Every day we are bombarded with so much conflicting information and opinions on food and nutrition that's it fair to say we are living in the age of information overload. After your BODYWISDOM program you won't struggle to fit in or have to rely on your willpower to live a vibrant and healthy life.
Get ready to experience increased energy levels, have a better mood, a sharper mind, shed unwanted stress (and pounds) and achieve an anxiety free lifestyle. In 90-days you will have clearer goals and reach them faster because you'll experience a surge of clarity and courage which allows you to overcome obstacles that have limited you for decades. You will receive 1:1 personalized coaching support and have real time accountability. Connect to your roots and the wisdom of ancient healing and have health be less of a mystery because you'll connect with your own body's wisdom to experience overall balance!