One-on-one guidance to align your body, mind, emotions & spirit

What you'll receive

  • A complete health history consultation with a constitution assesment
  • Three 60-minute coaching sessions three times per month  via phone/skype/ in-person
  • A customized daily routine plan including meal prep, mindful work habits and do-able exercise practices to spark metabolism
  • How to stock your pantry for optimal eating habits
  • One-on-one grocery shopping visits to create happy digestion and enjoyable kitchen time
  • Guided meditations, breath techniques, and yoga practices to incorporate any day of the week
  • Self care practices for your unique constitution to stay that are in harmony with each season
  • Unlimited email support and accountability throughout
  • Special discounts to online programs and workshops

What you can expect from Manya's tailored 3 month holistic nutrition & lifestyle coaching program 

  • Make peace with your body and relationship with food
  • Stop relying on will power and finally break your addictions & negative thought patterns
  • End the detox to retox cycle and stop using food as 
  • Re-kindle your love for cooking and spending time in the kitchen
  • Improve your digestion and energy levels throughout the day
  • Learn daily self care practices that will help you manage worry and self doubt
  • Connect with seasonal foods and understand what your body is craving
  • Release negative self talk and limiting beliefs
  • Align with your intuition and unlock your body's built in wisdom

Let's chat - Schedule a Free Consultation

 Schedule your free 30-minute consultation to learn more about how we'll transform your wellness together and customize your program to fit your unique needs.