There is a natural and harmony of being that lives in each of us. It is the practice of living consistently in harmony with the natural order of our lives that creates a feeling of physical, emotional and spiritual balance. Using Ayurveda, I’ll guide you toward a gentle way of self-care that establishes lasting wellbeing. Our approach is entirely holistic; including daily practices, wholesome foods, mindful eating, yoga, meditation, herbs and breath-work to treat the body, mind and spirit as the unified being that it is. This is not a quick fix program or temporary cleanse to dump bad choices and patterns but a journey of finding your own body’s wisdom toward natural physical, emotional, and spiritual balance.
Initial comprehensive consultations are essential to beginning your health and wellbeing program. Each session will be designed to determine your mental / physical and emotional constitution and where your energetic and physical imbalances and symptoms are hiding. From this initial consultation, a unique program is customized for you.
What you'll receive:
A complete health history consultation with a constitution assessment
Follow up 60 minute in person consultation sessions
Sessions includes daily rituals, creating or mending relationship to food, herbal medicines, yoga, breath work and lifestyle principles
1 customized Abhyanga oil, based on your physical and energetic balance and lifestyle needs
1 custom blended Ayurvedic herbal tea, created specifically for your digestive needs
How this work (together) can help:
Stress, anxiety and daily emotional rollercoasters
Digestive challenges including bloating, gas, and constipation
Irregular, scant or heavy menstrual (moon) cycles
Detox and rejuvenation
Support for pre-conception through post-partum
Low energy, sluggishness, or fatigue
Acne, dryness or skin challenges
Support through per-menopause and hormonal fluctuations
Commitment requirement is a 3 month duration. Long lasting changes that remain through the seasons of life take time.
Schedule your free 30-minute consultation to learn more about how we'll transform your wellBEING together and customize a program to fit your unique needs.