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Have you ever dreamed of having nutritious, delicious and healing food delivered right to your doorstep?

 

Nutritional educator and private chef Manya Williams believes that food is medicine. PLANTD uses plant centric - organic & seasonal ingredients from local farms to create personalized meals for you to enjoy.  Manya will turn your fridge into a delicious medicine cabinet by offering personalized menu suited to fit your goals and ease your symptoms. Even better, it will be delivered right to your front door. 

Manya will work with you one-on-one (as part of a  BluePrint Session or  Body Wisdom Program ) to explore your needs, preferences, body constitution and specific dietary requirements. She'll then create a diverse weekly menu plan with nourishing variations of your favorite meals that are in tune with each season.  Your customized menu will help with your specific healthy challenges, symptoms or allergies and introduce you to foods that will lead you towards your most radiant state of well being.   

Meals that Heal Food Philosophy

  • Food is preventative medicine:  All your meals will contain locally sourced ingredients free of pesticides, refined sugars and gluten, which disrupts your body's natural ability to heal and stay in balance.
  • Eating for nourishment:  Your meals are created in harmony with the seasons using supportive herbs and spices to keep your blood sugars steady and immune system robust. This helps you to sustain energy and clarity throughout the day.
  • Move out of stagnation and into healing:  Digestion is how your body breaks down what is coming in from your outer environment in order to make it an integrated part of your inner environment.  Absorption is how your body integrates these digested elements into your cells.  Elimination is how your body lets go unneeded elements.  How well the balance between these three processes is working dictates how nourished you are and how good you feel.

 

Do you have special dietary needs? Let us help:

  • FOD MAPs 
  • Acute Treatment including chemo radiation therapy
  • Gluten, Dairy, Sugar Free
  • Food Allergies and Sensitivities
  • Vegetarian or Vegan
  • Infertility
  • Anti-inflammatory Diet

Do you want to spend less time worrying about what to cook, grocery shopping and cleaning the kitchen and spend more time doing things you love? Whether you are seeking relief from a medical condition, desire a weight-loss boost, suffer from fertility issues or simply desire more free time, Manya will support you with nourishing + seasonal meals that you will be happy to sit down to enjoy each day.

Get Started

 

Join Manya on this fun, nourishing, therapeutic food journey.  Contact via direct email, schedule a free discovery call or use the form below. Look forward to hearing from you!  info@manyawilliams.com

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