Many women deposit grief, anger, fears and frustrations in their abdomen.

There is power in the menses. It is the innate power of the feminine to let things release out her, purify and renew each moon cycle. This is true whether or not she has blood any longer because what remains still, is Shakti even more powerful.

Stress in everyday life, endocrine disruptors in cosmetics, PET bottles and conventional hygiene practices create conditions for physical disorders such as PCOS, fibroids, infertility, night sweats, anxiety, consistent depressive states, fatigue, memory loss and burnout.

In this series of workshops we will focus on topics around our innermost being - the abdomen. I will share with you the exact principles rooted in the time tested science of Ayurveda and practices self care practices that I have implemented with hundreds of clients over 10 years.

In this workshop you will receive a roadmap to feeling more calm, centered, clear headed and connected. You’ll be on the path to resolving your deepest chronic health ailments and finally feel a sense of connection. You’ll make smarter decisions. You’ll love deeper.

Breakthrough Workshop for Womb Care

Intro session (Waxing Moon): Saturday October 19, 2019 / 12 to 2pm

The Blissful Heart | Crystal Sanctuary | 45 NW Greeley Avenue | Bend, OR


Here’s what you’ll be learning:

  • How to have a more peaceful lunar menstrual or menopausal experience

  • 5 key menstrual cycle imbalances and their related emotional issues as defined both by Ayurveda and Traditional Chinese Medicine

  • Understanding your menstrual cycle tendencies (imbalances)

  • Understanding cleansing the uterus and why it may not be shedding properly each month

  • Women & The Moon - deeper into the 4 Menstrual Cycle Phases

Here’s what you’ll be receiving:

  • The best foods, herbs, and oils for each hormonal phase

  • Recipes for main dishes of the 4 phases of the menstrual cycle

  • A list of extracting and building foods that support recovery or energy as needed depending on the hormonal phase

  • Sweet treats and when to eat them

  • A list of the best flower essence for your mood dis-regulation

  • Digestive lattes with Sunpotion served

  • Sample Elixirs from Nariveda

Breakthrough Workshop for Womb Care & Weight Management

Implement Session (New Moon): Saturday, October 26, 2019 12-2pm

The Blissful Heart | Crystal Sanctuary | 45 NW Greeley Avenue | Bend, OR

Plantd Bend Oregon Meal Delivery Spring Renewal Cleanse-108.JPG

Here’s what you’ll be learning:

  • How to create a customized moon plan

  • Moon sadhana - what does your menses have to do with manifestation in your life?

  • Emotional basis of common digestive disorders

  • Why we need to do things different during our period

  • Understanding the Uterus and why it may not be shedding properly each month

  • Ayurvedic psychology/ psycho-spiritual sprial/ anxiety/ depression / bi-polar

Here’s what you will be creating to practice to take home & implement:

  • Utara Basti - a therapeutic cleansing for the uterus to provide nourishment & strength to the uterus. Beneficial for PCOS

    Yoni (womb) Steaming - create herbal formulas for your specific symptoms and cycle

  • Neti Pot - learn the potent benefits this simple practice has on your ability to align with your intuition and health habits with soul

  • Nasya Oil - protect yourself from winter pathogens that repeatedly slow you down.

  • Abhyanga- anoint your body temple with customized herbs to experience a loving self care practice that doesn’t require a massage therapist.